Enhance the Strength and Length of Your Nails with These Simple, Natural Techniques.
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Isn’t it frustrating when you desire long, thick nails but struggle to achieve faster growth? Your nails seem to break easily, leaving you inundated with countless online remedies and solutions.
Before diving into solutions for faster nail growth, it’s essential to understand why your nails might not be growing as desired. While we all aspire to showcase beautifully long and resilient fingernails, it’s disheartening when one or two nails constantly break or chip. However, don’t let that discourage you!
Take the time to uncover the reasons behind your slow nail growth and discover actionable steps to address the issue. Keep reading to learn more!
Causes Behind Your Stunted Fingernail Growth
Several factors could be hindering the growth of your fingernails. Are any of these habits familiar to you?
1. Engage in Nail Biting
If you have a habit of regularly biting your nails, it’s crucial to stop immediately! Seriously, this behavior can result in various bacterial infections and nail diseases, ultimately impeding the growth of your nails and surrounding skin. Consider keeping your nails polished as a visual reminder to refrain from biting them.
In her enlightening YouTube video, Shé Wilson generously offers advice on cultivating long and robust natural nails, highlighting the importance of overall nail wellness. Tashé underscores her dedication to preserving natural nails, stating, “I avoid nail salons because they often prioritize aesthetics over nail health, using chemicals that can weaken and make nails brittle.”
2. Forego the Base Coat
When applying nail polish, be sure not to omit the base coat. It serves as a protective barrier between the nail polish and the nail’s surface, safeguarding your nails.
3. Remove Your Nail Polish
Steer clear of this action at all costs! Chipping off nail polish often results in peeling off the top layer of your nail, leading to weakened and brittle nails.
4. Overuse Gel and Acrylics
Frequent visits to the nail salon for gel, acrylic nails, or extensions can hinder the natural growth and strength of your nails. While gels and acrylics can be enjoyable occasionally, making them a routine can impede the natural growth process. By constantly relying on these treatments, you limit the opportunity for your natural nails to strengthen and flourish.
Top Vitamins to Promote Nail Growth
Check out these essential vitamins for enhancing nail growth:
1. Biotin, also known as Vitamin H
Biotin, also referred to as vitamin B7 or vitamin H, is a widely recognized ingredient in hair and beauty supplements due to its role in promoting the growth of nails, hair, and skin. It can be obtained from dietary sources or through supplements. A daily intake of approximately 30-40 micrograms is recommended to support nail health. Biotin-rich foods include bananas, avocados, and salmon.
2. Folic Acid, also known as Vitamin B9
Vitamin B9, or folic acid, plays a crucial role in cell growth, which includes the growth of nails. It can be sourced from foods such as leafy greens, eggs, beets, and citrus fruits. To maintain optimal nail health and promote growth, it’s recommended to consume 400-500 mcg of folic acid daily.
3. Vitamin A
Vitamin A is essential for fortifying tissues, bones, teeth, and nails, and it serves as a potent antioxidant, helping to rid the body of damaging toxins. Vegan sources of vitamin A include foods such as grapefruit, spinach, yams, and apples. Non-vegan options, including eggs, liver, and milk, are also rich in this nutrient.
4. Vitamin C
Recall when your mom advised you to eat oranges to fend off colds? There’s a solid reason behind it. Oranges, along with other citrus fruits, are packed with Vitamin C, which is effective in combating nail fungus and bacteria. Additionally, Vitamin C serves as a potent antioxidant. Since the body doesn’t naturally produce Vitamin C, it’s crucial to incorporate foods rich in this nutrient or take supplements. Vitamin C can be found in blueberries, citrus fruits like oranges, limes, and lemons, tomatoes, leafy greens, and strawberries.
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